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A full guide on how to properly execute the Pendlay Row to achieve optimal back gains There are all sorts of rows you can be...

Pendlay rows are a superior back movement that requires a good technique for injury prevention and gains.  Rows are fundamental exercises fitness enthusiasts embrace to...

These are the 10 best back exercises to add mass to your physique and widen your frame.  Your back muscles play a crucial role in...

A neutral grip eases tension on the wrist and shoulders during the pull up.  Your grip position is crucial in bodybuilding, lifting, and overall fitness....

A bench for chest support during rows stabilizes the upper body muscles, facilitating more effective back contraction. Rowing is one of the quintessential workouts to...

Using a reverse grip on lat pulldowns allows you to use heavier weights and place less stress on your shoulders.  The lat pulldown is a...

The ultimate guide on how to perform the standing lat pulldown for bigger lats  A strong and muscular back plays a significant role in your...

Narrow grip pull-ups activate the biceps more, taking the stress off the shoulders.  The pull-up stands as a superb workout for enhancing upper body strength....

The tripod dumbbell row engages your upper back and core muscles simultaneously.  The tripod dumbbell row is a modified version of the bent-over dumbbell row,...

Pause deadlifts improve your deadlift sticking points and put your posterior chain under more time under tension.  Deadlift variations like the deficit deadlift are exceptional...