Forearms

Dumbbell Lying Supination – Exercise Guide

Dumbbell Lying Supination (Forearms) - Exercise Guide Muscles worked: Forearms Equipment needed: Dumbbell Instructions 1. Lie sideways on a flat bench with one arm holding a dumbbell. Have the other...

Wrist Rotations With Barbell – Exercise Guide

Wrist Rotations With Barbell (Forearms) - Exercise Guide Muscles worked: Forearms Equipment needed: Barbell Instructions 1. Hold a barbell with both hands palms facing down; hands shoulder width apart. This...

Seated Two-Arm Palms-Up Low-Pulley Wrist Curl – Exercise Guide

Seated Two-Arm Palms-Up Low-Pulley Wrist Curl (Forearms) - Exercise Guide Muscles worked: Forearms Equipment needed: Cable Machine Instructions 1. Put a flat bench in front of a low cable pulley...

Wrist Curl Over Bench – Exercise Guide

Wrist Curl Over Bench (Forearms) - Exercise Guide Muscles worked: Forearms Equipment needed: Barbell, Flat Bench Instructions 1. Place a barbell with appropriate weight on top of a flat bench. 2....