5 Ways To Improve Your Grip & Deadlift More Than Larry...
You are only as strong as your grip strength.
There comes a day in every lifter's life when he is handed a stuck jar to...
Dumbbell Lying Supination – Exercise Guide
Dumbbell Lying Supination (Forearms) - Exercise Guide
Muscles worked: Forearms
Equipment needed: Dumbbell
Instructions
1. Lie sideways on a flat bench with one arm holding a dumbbell. Have the other...
Wrist Rotations With Barbell – Exercise Guide
Wrist Rotations With Barbell (Forearms) - Exercise Guide
Muscles worked: Forearms
Equipment needed: Barbell
Instructions
1. Hold a barbell with both hands palms facing down; hands shoulder width apart. This...
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl – Exercise Guide
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl (Forearms) - Exercise Guide
Muscles worked: Forearms
Equipment needed: Cable Machine
Instructions
1. Put a flat bench in front of a low cable pulley...
Wrist Curl Over Bench – Exercise Guide
Wrist Curl Over Bench (Forearms) - Exercise Guide
Muscles worked: Forearms
Equipment needed: Barbell, Flat Bench
Instructions
1. Place a barbell with appropriate weight on top of a flat bench.
2....