Dumbbell Lying Supination – Exercise Guide
Dumbbell Lying Supination (Forearms) - Exercise Guide
Muscles worked: Forearms
Equipment needed: Dumbbell
Instructions
1. Lie sideways on a flat bench with one arm holding a dumbbell. Have the other...
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl – Exercise Guide
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl (Forearms) - Exercise Guide
Muscles worked: Forearms
Equipment needed: Cable Machine
Instructions
1. Put a flat bench in front of a low cable pulley...
5 Ways To Improve Your Grip & Deadlift More Than Larry...
You are only as strong as your grip strength. Improve grip and deadlift with these five workouts.
There comes a day in every lifter's life...
How the Snatch Grip Will Explode Forearm Strength and Size
The snatch grip builds monster forearms.
Training your body is not a one-way street; there are many ways to reach your goals. Incorporating diverse exercises...
Wrist Curl Over Bench – Exercise Guide
Wrist Curl Over Bench (Forearms) - Exercise Guide
Muscles worked: Forearms
Equipment needed: Barbell, Flat Bench
Instructions
1. Place a barbell with appropriate weight on top of a flat bench.
2....
Wrist Rotations With Barbell – Exercise Guide
Wrist Rotations With Barbell (Forearms) - Exercise Guide
Muscles worked: Forearms
Equipment needed: Barbell
Instructions
1. Hold a barbell with both hands palms facing down; hands shoulder width apart. This...