Wrist Rotations With Barbell (Forearms) – Exercise Guide

Muscles worked: Forearms

Equipment needed: Barbell


1. Hold a barbell with both hands palms facing down; hands shoulder width apart. This is your starting position.

2. Alternating each of your hands, perform the movement by extending the wrist in a rolling motion. Continue alternating back and forth until failure.

3. Now reverse the motion by flexing your wrist rolling in the opposite direction. Continue the alternating until failure.

Alternate Exercises for Wrist Rotations With Barbell

Seated Two-Arm Palms-Up Low-Pulley Wrist Curl

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