Fitness

The best exercises for you to use those knee sleeves. Our knees help support virtually all movements and with help from knee sleeves, we can...

A basic and effective form of training, the pyramid training can build serious strength. With so many forms of training out there, it can be...

Putting Indian bodybuilding on the map. Kishan Tiwari planted his flag at the top of India's bodybuilding scene by becoming 'Mr India' last week. He...

This cognitive technique can really work to benefit all of your performance goals. Many professional athletes in all sports have successfully used the process of...

How to Retain Muscle While Dieting Everybody talks about losing weight this and losing weight that, but what we all really mean without knowing it...

How Not to be a Douche in the Gym So we had a year where all the gyms were closed, so you think we would...

Shanique Grant is looking like a champion. The Arnold Sports Festival showcases a wide range of talent on the professional bodybuilding scene. The competitors...

Brick breaking gone wrong. After beginning in America, Simon Cowell’s ‘Got Talent’  TV contest has found it’s way around the world. One country with it’s own...

Reverse pyramid training will explode your strength.  Several highly effective training routines are available to boost strength and build muscle. It begins with identifying your...

Single-leg extensions aren’t as brutal as squats but provide valuable benefits for your leg muscles.  If you're feeling a little leg day burnout, why not...