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PNBA athlete Rich Frye lists the benefits he’s noticed from natural bodybuilding and staying drug-free. Some bodybuilders choose to dope while others don’t. And those...

PNBA World Championships athlete Angelica shares a 6-year bikini natural bodybuilding transformation.  Many women avoid lifting weights and opt for cardio to transform their bodies....

PNBA bodybuilder Marc Cheatham names the 3 essential things to drop body fat. There’s a lot of information surrounding fat loss on the web, but...

PNBA athlete Peter Cichonski’s secret to building muscle and getting leaner at 60.  Most people know that staying in shape as you get older is...

PNBA Classic Physique Natural Olympia champ Brandon Lirio tries to eat double "The Rock's" recent cheat meal.  Dwayne "The Rock" Johnson recently shared a monster...

PNBA athlete Chris Moore shares a 5-year natural bodybuilding transformation he achieved in his 50s ahead of Natural Universe.  As we age, our body starts...

The 2022 INBA PNBA Pro/Am Natural Universe show embarks this weekend!  The 2022 International Natural Bodybuilding Association (INBA)/Professional Natural Bodybuilding Association (PNBA) Pro/Am Natural Universe...

PNBA Natural Olympia Classic Physique Champ Derek Joe Performs His Top 3 Lower Body Exercises a week out from Natural Universe.  The reigning Professional Natural...

Against all odds, PNBA William Long is still a 3x Men’s Physique Natural Olympia champion even though he has clinically low testosterone.  Natural bodybuilding is...

INBA athlete Gene Bann shares a staggering natural bodybuilding transformation.  Natural bodybuilding has been a haven for many people looking to better their health and...