News

PNBA Bikini competitor Jackie Gonzalez shares a quad-focused leg workout to build thunder thighs! Your quadriceps make up a big portion of your thighs, and...

PNBA Natural Olympia Classic Physique champ Derek Joe compares his onstage body with his off-season physique.  Bodybuilders don’t walk around with the same physique year-round....

Header image courtesy of Getty Images So it's official: Conor McGregor is off the rails. It seems that Conor McGregor will be forever in the headlines...

2021 Natural Olympia champ Paul Krueger explains why the hammer strength shoulder press is one of his favorite shoulder exercises to build monster shoulders. Building...

Former Natural Olympia Men’s Physique champ shares how to have a healthy relationship with food and your body post-competition.  It's unrealistic to maintain bodybuilders' body...

Jeff Nippard provides insight on the research behind metabolic rate When it comes to your metabolism, this plays a large role in your fitness goals....

Angelo Mastrangelo turned dreams into reality at 2021 Natural Olympia.  Angelo Mastrangelo is an Italian International Bodybuilding Association/Professional Natural Bodybuilding Association (INBA/PNBA) bodybuilder. At the...

Derek Joe leaned on companionship to win Men’s Classic Physique Open at the 2021 Natural Olympia.  Despite being fresh to the sport of natural bodybuilding,...

Some bodybuilders have great success carb cycling to lose weight. However, it’s not for everyone. You can still lose weight and body fat and...

PNBA Men’s Physique reigning Natural Olympia champ William Long discusses his off-season workout and diet.  The workouts you do during the off-season and during the...