News

Conor McGregor continues the trash talk with Khabib Nurmagomedov. So it appears that this beef won't be dying down any time soon as Conor McGregor...

PNBA World Championships athlete Angelica shares a 6-year bikini natural bodybuilding transformation.  Many women avoid lifting weights and opt for cardio to transform their bodies....

Keynan Natural Olympia champion Meshack Ochieng discusses his natural bodybuilding training variation in-season vs. off-season.  Bodybuilders structure their training routine corresponding to what their goal...

4x Mr. Natural Universe Mike O’Hearn and Arnold Schwarzenegger's son, Joseph Baena, destroy a shoulder workout together.  Having boulder shoulders are critical for a well-developed...

PNBA athlete Peter Cichonski’s secret to building muscle and getting leaner at 60.  Most people know that staying in shape as you get older is...

Guru Ameen Alai was reportedly indicted for distributing the substance ibogaine, resulting in the death of an individual.  Recent reports have confirmed that Ameen Alai...

PNBA Pro Mitch Jarvis reduces his workout volume for adequate recovery.  A dilemma with working out is finding the right training volume that maximizes muscle...

INBA PNBA athlete Colin Congo posted an inspiring before and after photo on social media.  Whether 20 pounds overweight or obese, you can build one...

Has Anthony Johnson chosen a new and unlikely athletic endeavor? Anthony "Rumble" Johnson was an absolute wrecking machine during his tenure as a UFC...

Claire Burton dominates natural bodybuilding after turning 50.  They say 30 is the new 20. Well, Claire Burton backs the notion that it’s 50 that’s...