Diet Plans

Hunter Labrada’s Diet to Prep for 2023 Tampa/Texas Pro

Before a push-day workout, Labrada revealed his diet to fuel his upcoming shows.  Discover the ultimate secrets to maximizing your weight loss and muscle-building potential!...

Every Winner of Nathan’s Hot Dog Eating Contest

A staple of summer celebrations Here is something you may not have exactly expected the team at Generation Iron would be covering - Nathan’s Hot...

4 Foods to Suppress Your Appetite

These four foods will help suppress your appetite on a daily basis! Summer is approaching so your diet is taking a metamorphosis. Bulking season is...

Tyson’s Fury Pre-Fight Diet Against Francis Ngannou

“The Gypsy King” doesn’t have a big appetite and rarely eats cheat meals.  Did you witness the epic clash known as the "Battle of the...