Diet Plans

Different Diets You Should Try to Build Muscle and Lose Fat

Diets Doing the Rounds in the Fitness World The advent of the internet has brought a lot of diets you can follow. While there are...

The Value Of Carb Cycling For Increased Performance And Physique

Enjoy carbs the right way with carb cycling. Carbs have always been seen as the necessary evil when it comes to fitness and nutrition. While...

The Rise Of Beef Protein Isolate

Beef protein isolate is gaining favor in the supplement industry. Whey protein isolate has dominated the bodybuilding supplement market for years. It is created by...

Quick Fix: Top 5 Thanksgiving Bodybuilder Snacks

Bulk up this thanksgiving with these holiday themed protein options. Thanksgiving. It can be a bodybuilders worst nightmare if they can't control their cravings. It...

WATCH: Phil Heath Breaks Down How To Eat For Bodybuilding While...

Every bodybuilder knows the struggles of air travel. Not only are the physical restriction and discomfort a nuisance, but the dehydration, pressurization, and recycled air...

UK’S STRONGEST MAN EDDIE HALL REVEALS INHUMAN DIET PLAN

Can you eat like Eddie Hall? When it comes to training like a professional athlete it takes a different kind of drive and motivation...

HERE’S HOW TO EAT LIKE THE MOUNTAIN FROM GAME OF THRONES

A mountain sized diet for uber gains. Strongmen and bodybuilders are certainly two different animals. Where bodybuilders focus on building aesthetic muscle, strongmen focus...

Intermittent Fasting: Why Eating Less Can Lead To Massive Gains

Not just for Ramadan anymore. Intermittent fasting is described as fasting for anywhere from upwards of 8 hrs. Now we know what you're thinking, I...

THE CUTTING DIET TO GET YOU COMPLETELY SHREDDED

The ultimate cut from a different source. Bodybuilding is truly a scientific process. You have to incorporate a number of different methods in order...

This Diet Will Have You Losing Fat While Also Gaining Muscle

Get shredded and built at the same time. In the world of diet crazes and fitness fads it's hard to know what to do...