WATCH: Phil Heath Breaks Down How To Eat For Bodybuilding While...
Every bodybuilder knows the struggles of air travel.
Not only are the physical restriction and discomfort a nuisance, but the dehydration, pressurization, and recycled air...
UK’S STRONGEST MAN EDDIE HALL REVEALS INHUMAN DIET PLAN
Can you eat like Eddie Hall?
When it comes to training like a professional athlete it takes a different kind of drive and motivation...
HERE’S HOW TO EAT LIKE THE MOUNTAIN FROM GAME OF THRONES
A mountain sized diet for uber gains.
Strongmen and bodybuilders are certainly two different animals. Where bodybuilders focus on building aesthetic muscle, strongmen focus...
This Diet Will Have You Losing Fat While Also Gaining Muscle
Get shredded and built at the same time.
In the world of diet crazes and fitness fads it's hard to know what to do...
John Cena’s Diet Of Champions For The Best Gains
A champion's diet.
If you want to be a beast in any athletic field then you're going to have to consume calories. A lot...
Cheat Meals Can Actually Make You Lose More Weight
Sometimes it's good to cheat.
The current prevalence of obesity is estimated in approximately 400 million people worldwide. The main issue with dieting is that...
THE ULTIMATE BODYBUILDING SMOOTHIE RECIPE
A heavy duty smoothie with heavy duty protein.
I have a confession to make: I am obsessed with smoothies. Always have been. I just...
The Ketogenic Diet Builds Muscle And Burns Fat
This diet plan will have you shedding those love handles and packing on lean mass in no time.
We all know the rule of...
IS BREAST MILK THE NEW SUPPLEMENT FOR BODYBUILDERS?
Mother's milk.
So yeah, we get it. The need for guys to bulk up in the gym is always an ever present topic of conversation....
WHICH BODYBUILDING DIET IS RIGHT FOR YOU?
Separate fad from effective.
There are so many diets out there to try with so many different focuses that all of them have pros...