Can you eat like Eddie Hall?
When it comes to training like a professional athlete it takes a different kind of drive and motivation than the average Joe can muster. Training for an athletic endeavor means more than just hitting the gym and lifting some weights or doing some exercises. No. It’s much more than that. When you hit the gym with a particular goal in mind, you push yourself towards fulfilling that goal in order to better yourself and your performance. What one must understand is that training for an athletic endeavor means calculating the areas in which you must improve then getting into the gym and training consistently until that weakness becomes your strength.
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For a strongman like Eddie Hall it means making constant improvements in order to be better than what he was day after day, week after week, month after month, year after year. To be a strongman, much like a bodybuilder, means to be constantly improving on both your strengths and weaknesses. Hall is a competitor that understands this well and is endeavoring to make some big changes, particularly to his physical form.
Training hard is important to sports performance, but fueling your body with the right nutrition is also just as important to reach the pinnacle of your chosen sport. Eddie Hall is looking to put on some significant muscle mass this year in order to improve his performance. To do so he’s following a diet plan that most humans wouldn’t be able to keep up with. Check out the strongman’s diet plan that he posted up on his Facebook page.
Plan on putting muscle mass on for 2016??? if your plans are to put weight on then here’s a list you guys will need and how to take.
First thing in the morning you need to kick start your appetite and get a dose of protein, so 2 scoops Dynamo gainer with full fat milk.
900calsThen a cup of green tea with a tea spoon of coconut oil.
100calsFor breakfast a high dose of carbs so 100g dry oats with milk and jam, 1 banana, 250ml Greek yoghurt, and a 700ml protein shake DynaPro lean.
1000/1500calsMid morning I like to have something mid card, mid protein heavy so 2 pieces of toast with peanut butter on.
500 calsBefore dinner I have one scoop of micronised bcaa’s with cordial.
Dinner, 300g chicken or steak, 300g rice or pasta, 200g vegetables.
A Dynabar for pudding.
1500/2000 calsAfter dinner another cup of green tea with a tea spoon coconut oil.
100cals1 hour before training:-
Energy shake nutri-blended:- 2 bananas, 75g almonds, 15g coconut oil, 15 peanut butter + 500ml full fat milk.
1200cals15mins before training 2 scoop of Dynamo pre workout.
During first half of training session:-
Energy shake:-
1 litre of cranberry juice with 2 scoops maltodextrin, 1 scoop creatine, 1 scoop bcaa’s, 1 scoop glutamine, 1 scoop taurine.
1000calsDuring second half of training:-
Gainer shake:-
1 scoop DynaPro gain
1 scopp DynaPro lean
1 litre Guernsey milk
1200calsTea:-
Spag Bol 300g mince /300g pasta
200g vegetables.
Bowl of DynaPro mousse 3-400ml
1500/2000calsBedtime snack:-
Dynabar
Multi-vits
2x zma tabs
300calsTotal cals min= 9000calories
2.5kg DynaPro gain
1.2kg DynaPro lean
5kg maltodextrin
270g Dynamo pre workout
2x 12 Dynabars
1.2kg DynaPro mousse
1kg creatine
0.5kg micronised BCAAS
0.5kg Glutamine
0.5kg taurine
2x 460 tubs of coconut oil
2 tubs peanut butter smooth
100 X multivits
90 X ZmaThe items listed are roughly 2 months supply, based on 4 training days per week! Which works out around £100 a month with my code….From:-
Www.proteindynamix.com
^Use code THEBEAST for 20% off^Big Love
The Beast
If you’d like to follow Eddie Hall on his Facebook to get insights like these – you can click here.
What do you think of Eddie Hall’s enormous diet plan? Let us know in the comments and forums. Also, be sure to follow Generation Iron on Facebook and Twitter.
Via Eddie Hall’s Facebook
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