Nutrition

Increasing your testosterone? Or wasting money? Testosterone is a key hormone when it comes to regulating things like building muscle mass, your sex drive, bone...

Boost those T levels naturally and see great gains! When it comes to building quality muscle mass, there are so many factors that are involved...

My personal keto experience. The Ketogenic diet has been gaining a ton of popularity in recent years. While there have been many low carb diets...

Sport drinks vs water vs... coconut water? The News Eagle recently did a write up about staying hydrated in the gym. While this is...

The truth about testosterone boosters, supplements that work to elevate free testosterone, and what you can do about it. Low testosterone can be a killer...

How To Vet Your Supplements It's no secret that one of the most questionable elements in one's bodybuilding lifestyle is the supplement element. Every single...

Abstain From Eating These Food Items On A Diet As the fitness trend is catching pace, people are understanding the importance of nutrition in their...

Mix up your bodybuilding food choices with the plantain. By Coach Alon Powers Here at Generation Iron we bring you innovative and creative ways of...

A great supplement, collagen can work to improve your overall health and performance. Maybe you’ve heard of collagen supplements. Most often it is referred to...

Calorie overload. You've seen and we've posted calorie diet challenges before. 20,000 or 30,000 calorie challenges that shock and awe. How can anyone stuff...