Nutrition

Fasting is not just for Ramadan anymore Intermittent fasting is described as fasting for anywhere from upwards of 8 hrs. Now we know what you're...

Improve Your Testosterone Levels Naturally Have you ever wondered why women don't get as big and muscular as their male counterparts even if they train...

Combatting the Effects of Water Retention Anabolic steroids have been around for decades, and athletes and bodybuilders have used them for various reasons, such as...

A lot of emphasis is put on protein in the bodybuilding world but athletes of all kinds should not overlook the multifaceted benefits of fruits. Below is a list of fruits that are particularly useful for athletes before and after a workout.

Keeping your liver healthy is paramount for any athlete. Oral anabolic has long been associated with liver toxicity and damage.  Many bodybuilders will frequently...

Vegan Protein for Bodybuilding - Why it Makes Sense When most people think of bodybuilding diets, they automatically imagine a series of meat focused meals,...

Does pre-workout enhance sex? As 7x Mr. Olympia champion Arnold Schwarzenegger once said, “The best activities for your health are pumping and humping.” And with...

That grilled cheese looks delicious... and it's packed with protein. Bodybuilding diets are key to building the perfect physique. Hard training is all well...

Larry Williams aka Larry Wheels is an American strongman, bodybuilder, and powerlifter. He is best known for his incredible strength and muscle mass. Larry Wheels has fast become...

Protein powder in detail. Protein powder supplements have become a billion dollar industry - with every company and even many bodybuilders jumping into the...