John Cena’s Diet Of Champions For The Best Gains
A champion's diet.
If you want to be a beast in any athletic field then you're going to have to consume calories. A lot...
Cheat Meals Can Actually Make You Lose More Weight
Sometimes it's good to cheat.
The current prevalence of obesity is estimated in approximately 400 million people worldwide. The main issue with dieting is that...
“Feed Me MORE!” The 8-10 Meal Diet Of A WWE Superstar
MASSive diet.
Dieting is the number one most important rule of being a successful bodybuilder. To many, food is treated as more of a...
6 FOODS THAT WILL BURN BELLY FAT FAST
Get lean in the kitchen.
If you were to ask most men and women what their problem area is, the part of their body...
Protein Cycling For Massive Gains
"Hyperstore" your protein.
In the bodybuilding world, protein is king. It's the main nutritional factor that leads to growing bigger and stronger muscles. For...
6 Great Carbs For Hardgainers
Fill up on these carbs during the off season.
Carbs are an essential part of your diet. They offer energy and can help with...
THE ULTIMATE BODYBUILDING SMOOTHIE RECIPE
A heavy duty smoothie with heavy duty protein.
I have a confession to make: I am obsessed with smoothies. Always have been. I just...
Boost Your Testosterone Levels
You need optimum T levels to keep getting those muscle gains in the gym.
Testosterone is the number one hormone any athlete needs to...
IS CUTTING CARBS REALLY THE KEY TO GETTING LEAN?
Is a Low Carb Diet Beneficial?
When it comes to losing weight there are tons of programs out there that can help with your...
EATING ON THE ROAD: CAN FAST FOOD FIT INTO YOUR BODYBUILDING...
Can you actually use fast food when you're in a bind?
There's no getting around it. Bodybuilding isn't easy. Sure, the concept may be...