MISSING OUT ON THIS ONE INGREDIENT WILL LOWER YOUR TESTOSTERONE!
Don't miss out.
Several studies have shown that the mineral magnesium is necessary for anabolic hormones production such as IGF-1 and testosterone. Magnesium exerts...
OVERFEEDING PROTEIN DOES NOT INCREASE BODYWEIGHT
For years, nutritionists have said, “ A Calorie is a Calorie!” We now know that this is the furthest from the truth. Researchers...
THE KEY WEIGHT LOSS SNACK FOR FEMALE COMPETITORS
For years, the snack of choice for female competitors has been rice cakes, but according to new research, ditch the rice cakes and...
WHICH BODYBUILDING DIET IS RIGHT FOR YOU?
Separate fad from effective.
There are so many diets out there to try with so many different focuses that all of them have pros...
THE KEY INGREDIENT FOR MAXIMIZING LIVER PROTECTION
Keeping your liver healthy is paramount for any athlete.
Oral anabolic has long been associated with liver toxicity and damage. Many bodybuilders will frequently...
PERIODIZED PROTEIN INTAKE FOR THE BEST GAINS
Spacing out your protein intake can improve your muscle growth.
Stuart Phillips, PhD one of the leading researchers in protein synthesis and metabolism went...
CAN EATING CERTAIN CARBS BEFORE A WORKOUT PACK ON FAT?
Are high glycemic foods before a workout beneficial or detrimental?
For years, bodybuilders have been told to not eat high glycemic foods before exercise...
HOW FAT CAN BE UTILIZED FOR MUSCLE GAINS
Why fat shouldn't be overlooked in a bodybuilder's diet.
Fat seems like a scary word. It's often associated with a variety of nutritional fears...
SCIENCE DISPROVES THESE 5 COMMON MEAT MYTHS
Red meat might deserve the green light.
Protein is very important to bodybuilding. This we know. In order to get protein, the most common...
YOU’LL NEVER GUESS WHAT THIS IFBB PRO EATS FOR PROTEIN
Andrey Skoromnyy's Interesting Diet Plan.
Andrey Skoromnyy is a young IFBB pro bodybuilder looking to make some waves in the sport. If his massive...