Nutrition

Mix up your bodybuilding food choices with the plantain. By Coach Alon Powers Here at Generation Iron we bring you innovative and creative ways of...

Building up from the inside out. By Maxine Presto “Abs are made in the kitchen, not in the gym.” This simple statement speaks to a much...

This is one of our favorite high protein recipes. It's the perfect dinner after an evening workout session.

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A lot of emphasis is put on protein in the bodybuilding world but athletes of all kinds should not overlook the multifaceted benefits of fruits. Below is a list of fruits that are particularly useful for athletes before and after a workout.

So you’ve finished your workout. Time to reach for the supplements or make yourself a shake, right? Before you do that, check and make sure you’re getting some or all of these essential vitamins that are crucial to promoting good health and your body’s recovery after a workout.

Here's another GI favorite for a protein shake to make after your next workout. It's delicious and (even better) it's cheap and easy.

Jogging is one of the best forms of exercise, if for no other reason than you can do it just about wherever you are. Still, we at GI decided to put together a definitive Top 5 list of the best cities in the United States to jog through.

Happy Holidays, GI Nation! Here are two special holiday twists on our GI Protein Shake to treat yourself with this Christmas.

If you’re looking to build your muscles, you already know: protein is the way to go. But you don’t always need a protein bar or shake to get your daily dose of “Vitamin P.” We’ve collected 7 of the best natural sources of protein.

Being a part of the GI Nation means pushing yourself and never settling. But when it comes to New Year’s Resolutions, it also helps to set reasonable, achievable goals and not to tackle more than you know you can do.