Straight Facts: Debunking The Biggest Protein Myths For Building Muscle
Jerry Brainum debunks the biggest myths in bodybuilding regarding protein
Protein is an essential macronutrient and the foundation of repairing muscle tissue in bodybuilding. It's...
Straight Facts: What Food Supplements Worked Best For 60s & 70s...
Old school food supplements before Whey protein.
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind...
Straight Facts: Do Aerobics Really Ruin Muscle Gain?
Can aerobics take away all those hard earned gains?
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements...
STRAIGHT FACTS WITH JERRY BRAINUM: WHAT ARE THE BEST SUPPLEMENTS FOR...
https://www.youtube.com/watch?v=SnRrrhDdvok
...And what exactly is Laxogenin?
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind bodybuilding training,...
Straight Facts: Is Intermittent Fasting Effective For Fat Loss? Does It...
Jerry Brainum breaks down the pros and cons of intermittent fasting and whether it can fit into a bodybuilding lifestyle.
Intermittent fasting is one of...
Straight Facts: Do Low Carb Diets Work For Bodybuilders?
Everything You Need To Know About Low Carb Diets
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated...
Straight Facts: Everything You Neew To Know About Liquid Creatine
Liquid or powdered?
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind bodybuilding training, nutrition, and...
Straight Facts: What Should You Eat After A Workout For Max...
Should you trust the 2 hour window after a workout?
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more...
Straight Facts: The Reason Vitamin K Is Important For Bodybuilders
What does vitamin K, calcium, and steroids have in common?
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated...
Straight Facts: The Truth About Carbs And Bodybuilding
Everything you need to know about carbs.
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind...