Straight Facts: Should You Eat Chicken Or Fish For Best Fat...
Jerry Brainum answers: which protein source is superior for losing fat and retaining muscle - chicken or fish?
While bodybuilders spend a significant amount of...
Straight Facts: Avoid This Dangerous Bodybuilding Drug At All Costs
The most dangerous bodybuilding drug of all time?
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements...
Jerry Brainum: Are BCAAs Overrated?
Jerry Brainum details the importance of supplementing with BCAAs and when to use them.
STRAIGHT FACTS WITH JERRY BRAINUM is an in depth exploration of...
STRAIGHT FACTS: ARE WEIGHT GAINER SUPPLEMENTS WORTH IT?
https://www.youtube.com/watch?v=uu90oRwfZBk
Do weight gainers put on the right kind of weight?
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more...
Straight Facts: The Most Important Things To Look For In Protein...
Everything bodybuilders should check in protein bars and meal replacement bars.
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more...
Straight Facts: You’re Probably Not Sleeping Enough, And It’s Costing You...
The importance of rest and sleep.
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind bodybuilding...
Straight Facts: Is HMB An Overrated And Overpriced Muscle Gainer?
Does it really "feel like Deca?"
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind bodybuilding...
Straight Facts: How Intestinal Bacteria Can Be Secretly Making You Fat
Bodybuilders are unfortunately high-risk for intestinal imbalances.
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind bodybuilding...
Straight Facts: Comparing Old School Vs New School Bodybuilding
Jerry Brainum dishes out the straight facts comparing old school vs new school bodybuilding tactics throughout the generations.
Technically, bodybuilding has existed as a lifestyle...
STRAIGHT FACTS: CAN TOO MUCH PROTEIN DESTROY YOUR KIDNEY?
Should a bodybuilder be worried about the mass amount of protein they consume?
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of...