Straight Facts: How Does Coming Off Steroids Affect Cortisol And Estrogen...
What happens to your body after stopping your steroid cycle?
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more...
Straight Facts: Do Aerobics Really Ruin Muscle Gain?
Can aerobics take away all those hard earned gains?
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements...
Straight Facts: The Biggest Reasons You Are Not Losing Body Fat
Jerry Brainum uses facts to show you how to lose weight best.
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of...
Straight Facts: The Reason Vitamin K Is Important For Bodybuilders
What does vitamin K, calcium, and steroids have in common?
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated...
Straight Facts: Is Intermittent Fasting Effective For Fat Loss? Does It...
Jerry Brainum breaks down the pros and cons of intermittent fasting and whether it can fit into a bodybuilding lifestyle.
Intermittent fasting is one of...
STRAIGHT FACTS: HOW TO TRAIN WHILE INJURED AND NOT LOSE GAINS
https://www.youtube.com/watch?v=Y-_4q5Fan34
Don't let an injury ruin your muscle mass.
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated...
Straight Facts: Debunking The Biggest Protein Myths For Building Muscle
Jerry Brainum debunks the biggest myths in bodybuilding regarding protein
Protein is an essential macronutrient and the foundation of repairing muscle tissue in bodybuilding. It's...
STRAIGHT FACTS: ARE WEIGHT GAINER SUPPLEMENTS WORTH IT?
https://www.youtube.com/watch?v=uu90oRwfZBk
Do weight gainers put on the right kind of weight?
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more...
Straight Facts: Should Bodybuilders Take Glutamine to Improve Muscle Growth?
Can glutamine help bodybuilders or is it all just a waste.
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more...
Straight Facts: When Is The Best Time To Workout?
Jerry Brainum shares the straight facts on whether or not there is truly a best time to workout for muscle gain or fat loss.
In...