Can glutamine help bodybuilders or is it all just a waste.
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind bodybuilding training, nutrition, and supplements. Hosted by legendary and longtime industry expert, Jerry Brainum, Straight Facts answers user questions so no one is left in the dark.
The ultimate goal of a bodybuilder is to bulk up and gain as much muscle mass as possible. This involves putting on a little bit of body fat, and then a bodybuilder will cut it down into a shredded and aesthetic physique. In the modern world, people try to find as many advantages as possible through science, supplements, and new training techniques. That being said, one of the most popular supplements bodybuilders will use is glutamine.
Glutamine is an amino acid that has been found through past studies to help improve muscle growth… but only in certain specific situations. Could a bodybuilder fall under those certain qualifications? Jerry Brainum breaks it all down and gives you the Straight Facts in the episode above.
Why Glutamine Helps
Glutamine is one of the most abundant amino acids in the body and plays a vital role in numerous physiological functions, making it essential for overall health and well-being. It is particularly important for supporting immune function, as it fuels immune cells like lymphocytes and macrophages, helping the body to defend against infections and illness. In times of stress, illness, or intense physical activity, the body’s demand for glutamine increases, often surpassing what is naturally produced. This is why supplementation can be beneficial, especially for athletes, those recovering from injuries, or individuals with weakened immune systems.
Additionally, glutamine is crucial for gut health, as it helps maintain the integrity of the intestinal lining. By preventing the breakdown of this barrier, it can reduce the risk of “leaky gut” syndrome, where harmful substances can pass through the gut wall into the bloodstream. This can aid in digestion and improve nutrient absorption, making it an important supplement for digestive health.
For athletes and fitness enthusiasts, glutamine’s role in muscle recovery is a key benefit. It helps reduce muscle soreness, accelerates recovery after intense workouts, and aids in muscle protein synthesis, supporting muscle growth and repair. By replenishing glutamine stores, athletes can prevent muscle breakdown and improve endurance, making it a popular choice for those engaging in high-intensity exercise.
In summary, glutamine is essential for immune function, gut health, and muscle recovery, making it a valuable supplement for those seeking to optimize their overall health, especially during periods of physical or mental stress.
Our Favorite Glutamine Supplement
Check out one of the best supplements to help further your gains.
Nutricost L-Glutamine contains 5,000 mg of L-Glutamine powder per serving, with 100 servings provided in each bottle. The total weight of the L-Glutamine powder is 1.1 pounds (500 grams) per container. It is a vegetarian-friendly supplement that is Non-GMO, gluten-free, and soy-free, making it suitable for a variety of dietary needs. Additionally, the product is manufactured in a GMP-compliant, FDA-registered facility, ensuring high standards of quality and safety in production.
Wrap Up
Overall, glutamine is a beneficial supplement when it comes to making gains. Do you agree with what Jerry Brainum says?
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