Can glutamine help bodybuilders or is it all just a waste.
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind bodybuilding training, nutrition, and supplements. Hosted by legendary and longtime industry expert, Jerry Brainum, Straight Facts answers user questions so no one is left in the dark.
The ultimate goal of a bodybuilder is to gain as much muscle as possible and then cut it down into a shredded and aesthetic physique. In the modern world, people try to find as many advantages as possible through science, supplements, and new training techniques. Glutamine is an amino acid that has been found through past studies to help improve muscle growth… but only in certain specific situations. Could a bodybuilder fall under those certain qualifications? Jerry Brainum breaks it all down and gives you the Straight Facts in the episode above.
Waste
total waste of money
Rather buy TREN
Glutamine is good brothers
Glutamine is the only supplement that works like anabolica and hgh
glutamine? glutaroids jjaja
Isn’t Glutamine advisable as a supp to aid in recovery after workouts? 5g Creatine and 10g Glutamine added to post workout Protein shake was advised to me. Any thoughts?
I agree for Glutamine for recovery post-workout. Creatine you can take whenever you want
Glutamine outside the bodybuilding world is known for helping repair a leaky gut.
Most protein powder contains that
Viraj Vaghela in v low doses
What about glucosamine. Does it really help the joints
Only if you’re absolutely crushing every session at the gym and I mean annihilating oneself.
Glutamine is great for gut health, so that alone makes it worthwhile to take for athletes.