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Straight Facts

Straight Facts: Can You Really Get Bigger Muscle Lifting Lighter Weight?

Jerry Brainum finally sets the record straight about lifting light weight and building mass muscle. STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth...

Straight Facts: How Blood Test Results Can Be Misleading For Bodybuilders

The importance of interpreting lab tests for bodybuilders. STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind...

Straight Facts: The Major Reason Bodybuilders Should Not Eat Tilapia

At first glance Tilapia seems like a dream come true for bodybuilders... but there is a good reason to avoid it. STRAIGHT FACTS WITH JERRY...

Straight Facts: How Intestinal Bacteria Can Be Secretly Making You Fat

Bodybuilders are unfortunately high-risk for intestinal imbalances. STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind bodybuilding...

Straight Facts: The Problem With Boron And Testosterone Boosting

Boron has been advertised as a testosterone booster for young men... but that couldn't be farther from the truth. STRAIGHT FACTS WITH JERRY BRAINUM –...

Straight Facts: The Most Important Things To Look For In Protein...

Everything bodybuilders should check in protein bars and meal replacement bars. STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more...

Straight Facts: Do You Need To Do Squats To Get Big...

Are squats necessary to build massive legs? STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind bodybuilding...

Straight Facts: Magnesium And Dangers Of Cutting Water Weight Before Competitions

Everything bodybuilders need to know about magnesium. STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind bodybuilding...

Straight Facts: How Turinabol Works And Why Jon Jones May Have...

Jerry Brainum explains the oral steroid Jon Jones tested positive for after the Daniel Cormier fight. STRAIGHT FACTS WITH JERRY BRAINUM – is an in...

Straight Facts: Olympia 2017 Breakdown – How Phil Heath Won And...

Jerry Brainum gives the most comprehensive post Olympia 2017 analysis you'll find anywhere. STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of...

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