Straight Facts

Straight Facts: More Top Effective Bodybuilding Supplements Proven By Science

Jerry Brainum returns with part two of his list for the most effective bodybuilding supplements based on scientific studies. In the massive world of sports...

Straight Facts: The Most Effective Bodybuilding Supplements, Backed By Science

Jerry Brainum lists the most effective bodybuilding supplements according to scientific studies. The bodybuilding and sports supplement industry has boomed over the last few decades....

Straight Facts: Everything You Need To Know About Fake Steroids On...

Jerry Brainum breaks down the straight facts of black market steroids and the odds that the substances will be fake. In the 1990s, the United...

Straight Facts: The Very Real Dangers Of “Blasting And Cruising” With...

Jerry Brainum explains why you should never follow a "blasting and cruising" steroid regimen due to very serious health concerns. Last week, Arnold Schwarzenegger restated...

Straight Facts: Why You Need To Stop Taking Turkesterone Now!

Jerry Brainum breaks down the straight facts behind the popular supplement Turkesterone - and how it fails as an anabolic substance. In the effort to...

Straight Facts: The Truth Behind Nutrient Timing Before & After Workouts

Jerry Brainum breaks down the straight facts behind nutrient timing. When does it matter and when is it BS? It's generally known that a person's...

Straight Facts: Best Ways To Avoid Training Injuries In The Gym

Jerry Brainum explores the top ways to improve your training and prevent injury in the gym. When performing resistance or weight training in the long...

Straight Facts: Are Pain Killers Like Aspirin Killing Your Gains?

Jerry Brainum breaks down recent studies that seem to prove certain pain killers block hypertrophy and muscle protein synthesis. Should you be worried? When training...

Straight Facts: Is The Future Of Mass Monster Bodybuilding Doomed?

Jerry Brainum believes that the peak of bodybuilding has passed and been on a downslide ever since - breaks his evidence down in a...

Straight Facts: Should You Eat Chicken Or Fish For Best Fat...

Jerry Brainum answers: which protein source is superior for losing fat and retaining muscle - chicken or fish? While bodybuilders spend a significant amount of...