Straight Facts

Straight Facts: Should Competitive Bodybuilders Have Tattoos?

Jerry Brainum breaks down the risks of having extensive tattoos as a competitive bodybuilder. Tattoos are far more accepted today than they once were. This...

Straight Facts: Pros and Cons Of The Most Popular Bodybuilding Diets

Jerry Brainum shares the straight facts on the most popular diets in bodybuilding - which is the best? The benefit of living in a true...

Straight Facts: The Biggest Mistake To Avoid When Using Creatine

Jerry Brainum breaks down the realities behind reported side effects in creatine. Creatine is a powerful and effective supplement for helping to increase muscle growth...

Straight Facts: Debunking The Biggest Protein Myths For Building Muscle

Jerry Brainum debunks the biggest myths in bodybuilding regarding protein Protein is an essential macronutrient and the foundation of repairing muscle tissue in bodybuilding. It's...

Straight Facts: Biggest Fat Loss Misconceptions & Mistakes

Jerry Brainum gives the straight facts on the biggest myths in fat loss and how to avoid making these frustrating fat burning mistakes. For many...

Straight Facts: Is Intermittent Fasting Effective For Fat Loss? Does It...

Jerry Brainum breaks down the pros and cons of intermittent fasting and whether it can fit into a bodybuilding lifestyle. Intermittent fasting is one of...

Straight Facts: When Is The Best Time To Workout?

Jerry Brainum shares the straight facts on whether or not there is truly a best time to workout for muscle gain or fat loss. In...

Straight Facts: Understanding SARMs – Are They Safe? What Are The...

Jerry Brainum shares the straight facts about SARMs and the common misconceptions perpetuated around the unapproved substance. There used to be a time when bodybuilding...

Straight Facts: Is Lemon Myrtle The Most Anabolic Supplement Ever Discovered?

Jerry Brainum shares the straight facts on a new discovery that may prove to be one of the most anabolic natural substances in existence. Those...

Straight Facts: Top 10 Ways To Break Through A Training Plateau

Jerry Brainum breaks down the straight facts for breaking through a training plateau. Unfortunately, there is no "secret" to mastering bodybuilder. Rarely, if ever, can...