Straight Facts: How Often Should You Change Up Your Workout?
The realities of switching your workout routine.
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind...
Straight Facts: How Important Is Vitamin D For Bodybuilding Gains?
Vitamin D might actually provide an anabolic effect!
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements...
STRAIGHT FACTS: CAN TOO MUCH PROTEIN DESTROY YOUR KIDNEY?
Should a bodybuilder be worried about the mass amount of protein they consume?
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of...
Straight Facts: Arnold Classic 2017 Muscle-By-Muscle Breakdown
An in depth breakdown of the Men's Open Competitors at the 2017 Arnold Classic.
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth...
Straight Facts: How Turinabol Works And Why Jon Jones May Have...
Jerry Brainum explains the oral steroid Jon Jones tested positive for after the Daniel Cormier fight.
STRAIGHT FACTS WITH JERRY BRAINUM – is an in...
Straight Facts: Do You Lose Muscle When You Get Off Steroids?
What happens after a bodybuilder quits gear?
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind...
Straight Facts: Can You Really Isolate Individual Muscle Parts Using Specific...
How detailed can you get when targeting muscles during a workout?
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the...
Straight Facts: The Top 10 Biggest Nutrition Mistakes In Bodybuilding &...
Jerry Brainum breaks down the straight facts for the top 10 most common nutrition mistakes in bodybuilding, fitness, and strength sports.
STRAIGHT FACTS WITH JERRY...
STRAIGHT FACTS: DOES EXCESSIVE EJACULATION AFFECT YOUR TESTOSTERONE LEVELS?
https://www.youtube.com/watch?v=T6_7r_yHNUE
An "all natural" way to increase testosterone?
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind...
Straight Facts: The Problem With Boron And Testosterone Boosting
Boron has been advertised as a testosterone booster for young men... but that couldn't be farther from the truth.
STRAIGHT FACTS WITH JERRY BRAINUM –...