Should a bodybuilder be worried about the mass amount of protein they consume?

STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind bodybuilding training, nutrition, and supplements. Hosted by legendary and longtime industry expert, Jerry Brainum, Straight Facts answers user questions so no one is left in the dark.

One of the key words behind any bodybuilding diet is protein. Bodybuilders need it, and a lot of it, in order to build up mass on a significant level. This has been a rule of bodybuilding diets since the dawn of time. But as science moved forward an interesting and worrisome question arose – can too much protein damage your kidney? There has been past studies that seem to imply this is true – which could be a huge issue for people living a pro bodybuilding lifestyle. But do these studies really hold up? Jerry Brainum has the straight facts for you in our latest episode. Get the truth on protein and your liver in the video above.
.

Have questions you want Jerry Brainum to answer? Send them on over to info@generationiron.com for your chance to have Jerry go into detail about anything in the fitness world that needs clarification.

And if you want even more detailed information every month, be sure to check out Jerry’s very own monthly newsletter – Applied Metabolics. Giving you over 40 pages of expert information in all things bodybuilding. You can also subscribe to the Generation Iron YouTube channel to get daily updates on our latest and greatest shows. Stay pumped!