How detailed can you get when targeting muscles during a workout?

STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind bodybuilding training, nutrition, and supplements. Hosted by legendary and longtime industry expert, Jerry Brainum, Straight Facts answers user questions so no one is left in the dark.

When it comes to training for the perfect physique – the details matter. It’s not just about getting strong or overall massive, it’s about hitting every single muscle head and sculpting a statue-like physique. This can be harder than it looks when you get to the nitty gritty. Those final spots that will tie it all together. The kinds of things that make or break a champion.

Many people believe that you can use specific exercises to isolate specific muscles – but how true is this? And if true – how effective is it? Jerry Brainum runs through some studies to give you the ultimate answer. Check it out above.