Straight Facts

Does Arachidonic Acid actually help kickstart muscle growth after a workout? STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the...

Jerry Brainum breaks down the realities behind reported side effects in creatine. Creatine is a powerful and effective supplement for helping to increase muscle growth...

Jerry Brainum shares the straight facts on a new discovery that may prove to be one of the most anabolic natural substances in existence. Those...

Can glutamine help bodybuilders or is it all just a waste. STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more...

No meat? No problem... sort of. STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind bodybuilding...

Jerry Brainum breaks down optimizing fat oxidation during a workout in this week's Straight Facts. Diet is the most important factor to losing weight. But...

Do you need Taurine in your bodybuilding diet? STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements...

Jerry Brainum breaks down the straight facts about bodybuilding diets, dietary fiber, and the health consequences of missing this vital nutrient. It's often said that...

Jerry Brainum breaks down recent studies that seem to prove certain pain killers block hypertrophy and muscle protein synthesis. Should you be worried? When training...

Jerry Brainum explores the top ways to improve your training and prevent injury in the gym. When performing resistance or weight training in the long...