Jeff Nippard’s PERFECT Back and Bicep Workout
Jeff Jeff Nippard’s science-supported pull day workout
Jeff Nippard, the Canadian natural bodybuilder, powerlifter, and YouTuber, who is famous for utilizing science-backed training, diet, and...
Ramon Rocha Queiroz Performs GHD Back Extensions for Posterior Muscle Growth
Ramon Rocha Queiroz uses GHD back extensions as a core component of his back training.
The back is vital for maintaining good posture and...
PAUSE REPS PART 2: HOW TO OBLITERATE YOUR DEADLIFTING PLATEAU
But wait...there's more!
If you guys can remember a few month's back we put out a Bradley Martyn video explaining the benefits of the lesser...
Lee Labrada’s Legendary Back & Biceps Workout
Labrada says it’s natural to have one arm half an inch to three-quarters of an inch bigger.
Lee Labrada, a renowned former IFBB bodybuilder, is...
Michal Krizo’s Insane Back & Biceps Workout 4 Weeks From 2023...
Krizo says he hasn’t spent as much time with his son as he liked during his Olympia prep.
Your back and biceps play a vital...
Nick Walker Continues “Road To Recovery” With High Rep Back Workout
Nick Walker is back in the gym crushing workouts with a high rep back day.
Nick Walker has been back in the gym crushing workouts while...
How Chris Bumstead Trains His Chest & Back for Olympia
The machine T-bar row is a staple movement to CBum’s back workout.
Chris Bumstead, aka “CBum,” has become a Canadian legend in professional bodybuilding. Making...
Shaun Clarida’s High Intensity Back Day
The 212 Olympian’s mass-gaining back workout
It is no secret that Shaun Clarida has a show stopping back, it is part of the reason he...