Ramon Rocha Queiroz Performs GHD Back Extensions for Posterior Muscle Growth
Ramon Rocha Queiroz uses GHD back extensions as a core component of his back training.
The back is vital for maintaining good posture and...
Michal Krizo’s Insane Back Workout to Prepare for the Empro Classic...
Michal Krizo is putting it into high gear for the 2023 IFBB Pro bodybuilding season and targets his back.
Have you ever skipped training your...
WATCH: This Is How Phil Heath Trains His Back For Freaky...
Motivational video at its finest, if you are a fan of the current Mr. O.
Phil Heath is a 6x Olympia champion and shows...
Chris Bumstead Shares Unforgiving 2023 Off-Season Back Routine
CBum ramps up the intensity of his pull routine with his 2023 off-season underway!
Chris Bumstead is the reigning 2022 Classic Physique division champion, and...
Ryan Terry Destroys Back Workout to Start Prep for 2023 Olympia
Ryan Terry uses supersets a week into his Olympia prep.
Developing your back muscles is a fantastic way to enhance your appearance, increase overall strength,...
Jeff Nippard’s PERFECT Back and Bicep Workout
Jeff Jeff Nippard’s science-supported pull day workout
Jeff Nippard, the Canadian natural bodybuilder, powerlifter, and YouTuber, who is famous for utilizing science-backed training, diet, and...
Can’t Afford The Gym? Try The Jailhouse Method
Insane gains the prison way.
In this day and age gyms are more pricey than they've ever been before. Many people wish to get into...
Top 4 Exercises To Unleash A Truly Massive Back
These back exercises help form bat wings.
When it comes to improving back strength and physical form it sometimes requires an athlete to implement new...