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It's all about that rhythm. Being a bodybuilder is truly a multifaceted endeavor. Many bodybuilders simply worry about muscle growth and improving upon their...

Michal Krizo is putting it into high gear for the 2023 IFBB Pro bodybuilding season and targets his back.  Have you ever skipped training your...

Turn your traps into mountains. Building a monstrous physique can be a fairly simple endeavor for the genetically inclined. There are individuals out there that...

For the ultimate back you have to switch things up. Developing the ultimate body is pretty tricky to pull off. Most observers, ones who've...

Jeff Jeff Nippard’s science-supported pull day workout Jeff Nippard, the Canadian natural bodybuilder, powerlifter, and YouTuber, who is famous for utilizing science-backed training, diet, and...

The machine T-bar row is a staple movement to CBum’s back workout.  Chris Bumstead, aka “CBum,” has become a Canadian legend in professional bodybuilding. Making...

Bradley Martyn's Deadlift Form Is Damn Near Perfect. When it comes to training the body you need to take a couple things under consideration....

5 Exercises For Building A Cobra Back. Your back is the biggest muscle group after your legs. It can also be one of the hardest...

Don’t Forget About Your Back If you’re like a lot of men, you might be overtraining the muscles that “show” the most or be focusing...

Cutler mainly focused on machine movements to hit his back muscles.  Every fitness enthusiast understands the significance of focusing on their chest muscles. However, it's...