Could This Change Up Be The Best Way To Bench Press
A new way to press.
Ever wonder why your shoulders are killing you after benching on chest day? It's a great question that almost...
HOW CLUSTER TRAINING CAN GIVE YOU MAXIMUM GAINS
Is this the program for the best results?
We here at the GI Fitness Network understand that even the most diligent of bodybuilders can...
Shaun Clarida’s Olympia Champion Workout Routine
Shaun Clarida gives us a play-by-play of his daily workout routine and schedule.
Finding a proper workout routine can be hard, whether you use bodybuilding...
Train Like Evan Centopani With These 5 Tips For A Bigger...
The bench has always been a gym favorite.
It’s a primary upper body exercise and for many lifters, the first one that really brought them...
Build More Muscle With Seated Overhead Press
Here is a guide of how to build shoulder muscle with the overhead press.
When it comes to building up strength, power, and muscle in...
The Ultimate Workout To Build Ripped Hamstrings
Build Jacked Hamstrings With This Workout
Want to know what ripped hamstrings look like? Imagine a few steel chains running under the paper thin skin...
Oleksii Novikov World’s Strongest Man Diet & Workout Program
Become the strongest version of yourself with Novikov's diet and workout program.
Oleksii Novikov is fast becoming one of the most popular strongmen. Novikov won the...
John Meadows’ Mountain Dog Lat Training Is Not For The Faint...
Go from a dog to a wolf.
For a given bodybuilder not all body parts are created equal. Depending on the individual, there may...
Hit It Hard With Heath: Phil’s Heath’s Weekly Routine For Gains
This weekly routine from Phil Heath will force growth and get you looking and feeling huge.
Phil Heath is a pro bodybuilder and six-time Olympia...
Master The Power Snatch and Watch Your Gains Skyrocket!
Developing Max Power
For many athletes and sportspeople, being powerful is absolutely crucial and can prove to be the difference between success and failure. This...