CAN YOU HANDLE THIS MONSTER 1,000 REP LEG DAY CHALLENGE?
Steve Cook taking leg day to the extreme.
Men’s Open weight bodybuilding has always been treating with a tremendous amount of adoration and respect by...
Want Major Muscle Development? Lift Fast!
Put some more speed into your lifts.
We're always trying to find new ways to build muscle. It's the number one reason that we hit...
6 Glute Exercises at Home to Tone Your Butt and Improve...
Waist-to-Hip Ratio is the Key to Female Physical Attraction
Women have a certain gift that men don't have, and they can get this from glute...
The Essential Eight-Week Push-Up Training Plan
The Push-Up Plan: Developing Upper Body Power, Core Strength, and Injury Resilience
The push-up is held in high regard by many and is often seen...
WATCH: Flex Wheeler Still Pumps Iron At Gold’s Gym Like A...
The Man still got it at 51!
Flex Wheeler is one of the most iconic bodybuilders who never won a Mr. Olympia title. But...
WATCH: Seth Feroce Trains Arms Like A Roughneck
Seth Feroce training arms the best way he knows how.
Seth Feroce is an unstoppable beast and his training videos are mind blowingly motivation....
WATCH: PHIL HEATH’S HARDCORE ARM WORKOUT BREAKDOWN
Arm day with Phil Heath.
When you compare an amateur bodybuilder to a professional, chances are you're going to see a bit of a...
Planks Exercise & The Benefits Of A Planks Workout For Your...
They might be boring, but planks benefit your entire body as a single exercise to add with others, or for its own stand alone...
Could Cheat Curls Be The Secret To Giant Biceps?
Cheating might not always be bad.
Being a bodybuilder means being a science project. There are so many different ways to experience hypertrophy and...
HOW CLUSTER TRAINING CAN GIVE YOU MAXIMUM GAINS
Is this the program for the best results?
We here at the GI Fitness Network understand that even the most diligent of bodybuilders can...