Seth Feroce training arms the best way he knows how.

Seth Feroce is an unstoppable beast and his training videos are mind blowingly motivation. He brings the “monster” into mass monster and reminds us of the intense attitude that you don’t always get from the pros.

To get you over hump day check out this insane video of Seth Feroce training his arms the only way he knows how – with pure roughneck intensity. Hopefully it will kick your ass into gear and blow up your gains for the rest of the week.