Mark Wahlberg Diet & Workout Program
Mark Wahlberg Transformation Diet and Workout Program
Mark Wahlberg is, hands down, one of the fittest Hollywood actors. He has been in shape from his...
The Total-Body Transformation Program To Carve Your Dream Physique
Here is a way to carve out the perfect physique!
Since most new years' transformation programs are geared towards beginners, they can make the intermediate...
SERGE NUBRET WORKOUT: THE CHEST THAT RIVALED SCHWARZENEGGER’S
Workout with the ferocity of a black panther.
Serge Nubret was one of the greatest bodybuilders to ever compete in the sport, there's no...
Reach New Levels With The 5×5 Training Routine
Looking to switch things up? This popular 5x5 workout is the ultimate answer.
Okay, so you've been hitting the gym for a while; six months...
WORKOUT LIKE THE REAL LIFE JAMES BOND: DAN BILZERIAN
This millionaire plays by his own rules.
If you haven't heard of Dan Bilzerian, then let us catch you up to date and put...
Sam Sulek’s Complete Bodybuilding Workout
The bodybuilding routine that’s helped Sam Sulek amass a massive social media presence.
While Sam Sulek may spark debate, his dedication to training is undeniable....
This Is How The P.H.U.L. Routine Will Give You Max Gains
Size and strength gains in one program
Bodybuilding is a primarily aesthetic venture, seeking to get as big as possible and absolutely ripped, but not...
Build Mass & Strength With The PHAT Workout
Become a bodybuilding and powerlifting hybrid.
P.H.A.T. - Power Hypertrophy Adaptive Training. It's a training program designed by natural bodybuilder and powerlifter Layne Norton. A...
GET “JASON BOURNE” RIPPED WITH LEGENDARY TRAINER JON WALSH
Cardio for people who hate cardio!
As hard as it is to believe, Matt Damon is an action hero. With a wit and intelligence...
YOU DOWN WITH DUP? DAILY UNDULATING PERIODIZATION
Get Familiar with the Advanced Training Routine - DUP
We have heard of linear and non-linear periodization, but who is the new kid on...