Workout Plans

SHAKE UP YOUR WORKOUT WITH WAVE LOADING

Sometimes the normal sets just don't cut it. Getting tired of the same old training routine? Feeling like the 3 sets of 10 reps...

The Rock’s Trusted Transformation Diet & Workout Program Will Get You...

The Rock has built one of the most muscular physiques in Hollywood! Dwayne "The Rock" Johnson regularly posts his workout videos and epic cheat meals on...

5 WORKOUTS FOR A KILLER V TAPER

Get the aesthetics of a classic bodybuilder. The V taper was a hallmark of the classic bodybuilders in the days of Frank Zane, Sergio...

5 Stretches For Bodybuilders To Optimize Growth & Size

Don’t skip out on stretching and lose muscle growth. Stretching is one part of a workout that is easy to ignore. For whatever reason, many...

Jeff Nippard’s Push Workout for Muscular Chest, Shoulders, and Triceps

Nippard likes finishing his push workout with an AMRAP to increase the intensity.  Jeff Nippard, a Canadian bodybuilder and powerlifter with a massive following, simplifies...

USE GIRONDA’S 8 X 8 TRAINING FOR TOP LEVEL CONDITIONING AND...

Ultimate conditioning. When it comes to achieving consistent hypertrophy you have to have a specific training program in order to get gains. There are...

The Secret To Overload Training

Time to push your workouts over the edge and into the next level with overload training. When your typical training routine just isn't cutting it,...

LESSONS FROM THE FRONT LINES: ABEL LEG 30’S

Coach Scott Abel gives his unique take on a great leg workout. Inevitably, several times per year I get the statement or question from...

Chris Bumstead’s 2024 Complete Bodybuilding Workout & Diet Plan

Adopt CBum's meticulously crafted workout and diet routines for significant advancements in bodybuilding. Designing an effective diet and exercise regimen can seem overwhelming. Often, individuals...

Get Ripped in 2024 with this 12-Week Diet & Training Program

A 12-week diet and training program to get conditioned and ripped. The New Year is just about here, the winter bulk will be coming to...