One of the most well known natural lifters of all time
Jeff Nippard is a prominent fitness star on social media, known for his evidence-based approach to bodybuilding, powerlifting, and nutrition. With over 700K followers on Instagram and 2.9 million subscribers on YouTube, Nippard has built a loyal following through his informative and engaging content.
Born on October 6, 1990, in Kelowna, Canada, Jeff Nippard is not only a bodybuilder and powerlifter but also a coach and social media celebrity. His YouTube channel is renowned for its detailed and scientifically grounded videos on fitness and health.
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Full Name: Jeff Nippard (Natural Bodybuilder and Powerlifter) |
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| Weight | Height | Date Of Birth |
| 178 lbs | 5’5″ | 10/6/1990 |
| Division | Era | Nationality |
| Bodybuilding | 2010s, 2020s | Canadian |
Early Life and Education
Raised in Kelowna, Nippard was introduced to fitness by his mother, a fitness instructor, who took him to the gym at age 10 and encouraged him with fitness magazines. His interest in fitness was further solidified through his academic pursuits, studying biochemistry in college. This combination of academic knowledge and practical experience has greatly influenced his fitness methods and coaching style.
Bodybuilding and Powerlifting Achievements
Nippard’s dedication to bodybuilding led him to win the title of Mr. Junior Canada at 22. As a powerlifter, he boasts impressive lifts: a 502-pound squat, a 336-pound bench press, and a 518-pound deadlift, achieving an all-time best Wilks score of 446. The Wilks score is a formula used to measure the strength of powerlifters relative to their body weight, allowing comparisons across different weight classes.
Jeff Nippard’s Diet and Nutrition
Jeff Nippard is a strong advocate for drug-free bodybuilding and follows two primary diet programs: a shredding diet in the summer and a bulking diet in the winter. He emphasizes the importance of counting calories and meeting macro and micronutrient goals.
His diet includes five meals a day, regardless of whether he’s on a shredding or bulking regimen, and he advocates for drinking at least one gallon of water daily to stay hydrated.
Shredding Diet Plan
- Meal 1: 12 ounces fruit juice, 1 multigrain muffin, 18 grams organic strawberry fruit spread, 1 egg white, 2 whole eggs, 1 chicken sausage link, 1 whole kiwi
- Meal 2: 3 ounces oven-roasted turkey, 2 slices honey wheat bread, 15 grams light mayonnaise, 11 ounces lightly seasoned Asian medley, 28 grams shredded cheddar cheese, 12 ounces orange juice
- Meal 3: 1 scoop whey protein, 120 grams banana
- Meal 4: 1 scoop whey protein
- Meal 5: 130 grams ground turkey, 2 tbsp light sour cream, 1 whole peach, 125 grams brown and wild rice, 28 grams shredded cheddar cheese
Bulking Diet Plan
- Meal 1: 3 whole eggs, 1 kiwi, 2 slices turkey bacon, 1 serving of tater tots, 1 slice whole-wheat bread, 8 ounces orange juice
- Meal 2: Oven-roasted chicken breast, mashed potatoes with gravy, macaroni and cheese, sweet corn, baby carrots
- Meal 3: 1 scoop whey protein, 120 grams banana, 28 grams pistachios
- Meal 4: 3 ounces turkey breast, sweet kale salad kit, ½ cup raspberries
- Meal 5: 6 ounces grilled salmon, roasted potatoes, black beans, sweet corn, roasted carrots, edamame
Nippard recommends consuming an additional 300-500 calories daily for muscle building, aiming to gain 0.5-1 pounds per week.
Jeff Nippard’s Workout Routine
Push, Pull, and Legs (PPL) Training Split Nippard’s training regime is based on the PPL split, which optimizes muscle training and ensures balanced development.
- Day 1: Legs (Quads and Calves)
- Day 2: Chest and Triceps (Push Day)
- Day 3: Back and Biceps (Pull Day)
- Day 4: Legs (Glutes and Hamstrings)
- Day 5: Shoulders (Push Day)
- Day 6: Mid-back (Pull Day)
Advantages of PPL Routine
- All Related Muscles are Trained Together: Ensures minimal overlap of movements, enhancing workout efficiency.
- Optimal Recovery Time: Provides adequate time for muscle recovery.
- Focus on Lagging Muscle Groups: Allows customization based on individual physique needs, with additional days for lagging muscle groups.
Workout Program Principles
- High Volume Training: Engages multiple sets and repetitions, promoting muscle growth.
- Science Behind Training: Each exercise is backed by scientific explanations.
- Goal-Oriented Training: Divides routines into phases, focusing on hypertrophy and strength building.
- Progressive Overload: Gradually increases weight to ensure continuous improvement.
Supplements
While he is steroid free, Nippard uses and recommends the following supplements to support his training and overall health:
- Creatine: 3-5 grams daily for enhanced strength and muscle mass.
- Pre-Workout: Improves workout performance with ingredients like caffeine and beta-alanine.
- Whey Protein: Essential for muscle recovery and growth.
- Omega-3 Fatty Acids: Supports cardiovascular and joint health.
- Multivitamins: Ensures daily micronutrient needs are met, supporting overall health.
Online Presence and Influence
- YouTube Channel Nippard’s YouTube channel features detailed workout tutorials, nutrition advice, and discussions on fitness science. His engaging and educational videos make complex concepts accessible.
- Instagram On Instagram, Nippard shares daily insights, motivational posts, and behind-the-scenes looks at his fitness journey, providing constant engagement with his followers.
- Programs and E-Books Nippard offers a range of workout programs and e-books tailored to different fitness levels and goals, providing structured and effective training plans with scientific backing.
- Collaborations and Sponsorships Nippard collaborates with other fitness influencers and experts, bringing diverse perspectives to his audience. He also endorses fitness products that align with his evidence-based philosophy.
Jeff Nippard Wrap Up
Jeff Nippard’s blend of scientific knowledge, practical application, and personal experience has made him a trusted figure in the fitness community. His commitment to drug-free bodybuilding, evidence-based training methods, and comprehensive nutritional strategies provide valuable guidance for anyone looking to improve their fitness and achieve their goals.
Whether you’re a beginner or an advanced athlete, Nippard’s insights and programs offer a reliable path to physical transformation and health.
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