BIKINI DIARIES: DO IT ‘TIL YOU COLLAPSE
http://www.youtube.com/watch?v=Kb0UgTBG8fc
Before and after a hardcore bikini run.
This week Krystal Lavenne takes us with her on a hardcore run through Central Park. Cardio may...
BIKINI DIARIES: BACK IN ACTION HARDCORE STYLE
https://www.youtube.com/watch?v=vXM7ucbO1PM
Hardcore holiday recovery.
First off - ya'll should have stayed strict on your workouts and diet over the holiday weekend. But we all know...
BIKINI DIARIES: KRYSTAL DOES EUROPE
http://www.youtube.com/watch?v=ciQVaJYJm1w
The body bawse goes abroad.
Nothing ever slows down for Krystal Lavenne. In this week's bikini diary episode, Krystal heads across the sea to...
BIKINI DIARIES: CAN’T STOP, WON’T STOP
https://www.youtube.com/watch?v=XWjVWTD4prY
Off the bulk and back in action.
While it might not feel like it here in NYC - we're hitting the core of winter...
BIKINI DIARIES: THE PARTY BEFORE THE IRON
https://www.youtube.com/watch?v=GL9trsXVP6I
Party and lifting... and party and lifting...
Just because bodybuilders live a strict lifestyle doesn't mean they can't have fun. Despite the tight diet,...
BIKINI DIARIES: NEW YEARS RESOLUTION WORKOUT
https://www.youtube.com/watch?v=VOQuxbrjD1E
New year. New gains.
After the double whammy of holidays in December it's easy to pack on a few pounds. But this is no...
BIKINI DIARIES: COOKING WITH KRYSTAL
https://www.youtube.com/watch?v=kOAnPtC3xFE
Going gluten free.
This week Krystal Lavenne brings us back to the nutrition side of bikini and fitness life... sort of. In preparation for...
BIKINI DIARIES: WORKOUT OF THE LIVING DEAD
https://www.youtube.com/watch?v=uktJsbxIKd8
Party. Zombies. Workout. Repeat.
We're in the final week of October which means HALLOWEEN is almost here. And while this holiday traditionally revolves around...
BIKINI DIARIES: NINJAS, ZOMBIES, AND FITNESS
https://www.youtube.com/watch?v=SQqDHPojEHY
The horror aftermath.
Halloween might be behind us but that doesn't mean that Krystal Lavenne doesn't have some kick ass video footage from here...
BIKINI DIARIES: BACK AND BI’S BIKINI WORKOUT
https://www.youtube.com/watch?v=w0GCV1JnWw4
Hitting it heavy in the gym.
Now that's its getting colder over here at the east coast - what is there to do with...