Beauty and brawn.

Yeon Woo Jhi shows you why it might be a good idea to start lifting like a girl. The Ms. Korea winner and pro IFBB bodybuilding competitor is more solid and defined than most guys you know. Winning the 2013 Arnold Classic Europa women’s  division, Yeon Woo Jhi has slowly been adding mass to her 5’7 frame. While her whole body is specimen, what’s truly shocking about this phenom is her ropey arms and full upper body.

She credits her freakish upper body to hard work and nutrition. Heavy on the bicep curls, pre workout 40 mins before, and supps right after. At age 31 this barbell barbie is just getting started, placing fourth at 2015’s IFBB Vancouver Pro show Woman’s Physique. Fans pay homage to the Korean star in the youtube video below. So go ahead, check out the 160 lb girl that can lift more than you!

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