Build a cobra back.
When you’re looking to build up a powerful, strong back there are some pretty obvious choices to choose from. Many people use dumbbell rows to build up their back, others include pull ups to their routine. But what you’ll find is that the vast majority of bodybuilders utilize pulldowns to build up their lats. It’s one of the best machines you can find in the gym and Ulisses has found a way to have it maximize his back gains.
One of the most well respected bodybuilders in the world, Ulisses is a man who trains hard and has a ton of great variations on typical exercises. The lat pulldown machine is one of those very machines and Ulisses has found a way to switch things up with some awesome variations. Take a look at the post below for some great ideas to build up your lats with the pulldown machine.
What’s your thoughts on Ulisses’ pulldown variations?
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