Comparing slow reps vs fast reps.

There are many small details and variations that can define what kind of workout you ultimate are doing in the gym. It’s not as simple as a list of exercises mindlessly done – there are so many ways to alter these exercises, and the way you perform the movements in them, that will effect how you breakdown your muscle and ultimately build/recover. This includes slow reps vs fast reps.

That’s why Beast Ugis has teamed up with fitness Instagramer Fit_Flash aka The Handsome Guy to showcase the differences between fast reps and slow reps. By showing the different kinds of popular workouts you can perform using these different speeds – The Handsome Guy compares and contrasts the pros and cons of slow reps vs fast reps so that you can know exactly what works best for you and your goals. Check it out above!

If you like what you see, make sure to subscribe to Beast Ugis’ official YouTube channel right here.