Add variety into your workout to prevent bodybuilding plateaus.

Ric Drasin is back with a new video that breaks down ways to add variety into your bodybuilding workout. This is more important than simply mixing things up to prevent you from getting bored (though that is important to keep your motivation up). Variety in your workouts are essential to prevent running straight into a wall and hitting a plateau in your muscle growth.

Our bodies are adaptable and once your muscles get used to a certain workout – it becomes less effective. That’s why variety must be added in to reactivate those muscles during your training – which will help you continue to grow.

Check out the video above where Ric Drasin shares his tips on how to effectively add variety into your workout! If you like what you see, make sure to subscribe to Ric Drasin’s official YouTube channel right here.