Big Ramy Has Taken His Conditioning to a Whole New Level!

Big Ramy is in crazy condition!

In recent years there have only been a few names that have come to mind as potential Mr. Olympia champion year in and year out. The first is obviously Phil Heath, the former reigning champion and seven-time Olympia champion. 2018 Olympia champion Shawn Rhoden has always been mentioned as a potential champion as well as recognizable faces Roelly Winklaar, Dexter Jackson, and William Bonac.

All of these competitors have been great champions during their tenure in bodybuilding. But none of them had as much buzz as the walking behemoth known as ‘Big Ramy’.

Mamdouh ‘Big Ramy’ Elssbiay took the bodybuilding world by storm with his massive size and inexplicably ability to put on muscle year after year. Big Ramy actually broke the record for being the heaviest competitor to ever step onto an Olympia stage.

Yet, Big Ramy has yet to taste victory at the Olympia.

While his size may be impressive, it may have been the exact feature that has held the Egyptian powerhouse back. Many have stated that if Big Ramy was able to dial in his conditioning that he will become a force to be reckoned with.

Well, it appears that Big Ramy has been listening to all the critiques and considerations and is taking his conditioning to new heights. Take a look at the Instagram post below to get glimpse at Big Ramy and his current physique.


View this post on Instagram



A post shared by BIG RAMY (@big_ramy) on

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Header image courtesy of Instagram

Jacob Ladon
Jacob Ladon is a staff writer and former amateur bodybuilder. He has been passionate about bodybuilding since he was 15 years old and discovered the joys of training in the gym. He reports and comments on all bodybuilding related matters.