Derek Lunsford’s Leg Day and High Calorie Refeed
Hot dogs as a post leg day?
The 2022 Mr. Olympia runner up, Derek Lunsford has made his goal for the 2023 Olympia clear, and...
Jay Cutler Shares Workout That Helped Build 20-Inch Arms
Jay Cutler went through another arm workout that helped shape his championship physique.
Four-time Olympia winner, Jay Cutler knows a thing or two about building an...
Rafael Brandao Looks Massive After Destroying a Back Workout With New...
Rafael Brandao’s coach doesn’t believe he’ll reach his prime until age 35-37.
Training your back as a bodybuilder or weightlifter can be quite intricate. Nevertheless,...
How To Do A Smith Machine Deadlift
This deadlift is great for building strength but also some serious stability.
The deadlift is one of the big three exercises in powerlifting. It can...
REDCON1 Creatine Monohydrate Review
Maximize Muscle Gain
When it comes to supplement shopping, you will more than likely always grab your protein powders and pre-workouts, but when it comes...
Shaun Clarida Shares 206-Pound “Starting Point” Physique Update Gearing Up For...
212 Olympia champ Shaun Clarida is preparing to make a run at his third title.
Reigning 212 Olympia champion Shaun Clarida is preparing to make a run...
How To Approach Your Workouts After 40 For Continued Gains
How your training needs to change after you turn 40.
As you age, your body will change and you may not feel the same as...
Victor Martinez Answers: The Best Time To Stop PEDs | GI...
Victor Martinez details exactly when to stop your steroid cycle before a bodybuilding competition
Most competitive bodybuilders who use PEDs understand that steroids should be...
Ronnie Coleman Reacts To Olympia Champion Hadi Choopan’s Insane Lifts
8-Time Mr. Olympia Ronnie Coleman's latest reaction video is from Olympia champ Hadi Choopan.
Ronnie Coleman continues his series of reacting some of the craziest lifts...
Jo Lindner’s Leg Workout for Veiny and Aesthetic Thighs
Jo Lindner starts his leg workout with isolation movements to pre-exhaust his legs.
Join us as we gear up for leg day today! Get ready...