Dennis James Hospitalized In Germany, Diagnosed With Pneumonia
Dennis James revealed on his Instagram that was hospitalized in Germany and diagnosed with Pneumonia
Iconic coach and former pro bodybuilder Dennis James has been...
Developing Raw Pressing Power with Dynamic Chest Finishers
Vary Your Training With These Power Chest Finishers
For so many of us, it can be easy to simply coast through a bodybuilding workout without...
Tom Platz’s Quads Still Impressively Shredded At 67 Years Old In...
Tom Platz shows that he is still 'The Quadfather' with his "work in progress" shredded quads in a recent photo update
Tom Platz is universally...
Redcon1 MRE Muffin Review
Redcon1 MRE Muffin is a delicious protein-packed muffin!
As a bodybuilder, meeting your dietary needs is essential, but sometimes this is more challenging. Hitting the...
Nick Walker Sees Derek Lunsford As Biggest 2023 Olympia Threat, Does...
Nick Walker dicussess his plan to "hands down" win 2023 Mr. Olympia and sees Derek Lunsford, not Hadi Choopan, his biggest threat
Pro bodybuilder Nick...
Jeff Nippard and Layne Norton Crush Legs
The dynamic duo tackle legs, scientifically
Jeff Nippard is a very popular name in the fitness industry, bringing his science based insights on training and...
Benefits of Nootropics for Bodybuilding
A complete guide to nootropics and why they are an essential part of a bodybuilding diet
Nootropics, also known as brain supplements, are substances that...
8 Reasons To Try Isometric Training
Why You Should Try Isometric Exercises
According to Wikipedia, "An isometric exercise is a form of exercise involving the static contraction of a muscle without...
Why These Exercises Are A Great Alternative To Dips
Can’t do dips? No problem. These alternatives will work just as well to give you the same benefits.
For those looking to boost their chest...
Chris Bumstead Shares Unforgiving 2023 Off-Season Back Routine
CBum ramps up the intensity of his pull routine with his 2023 off-season underway!
Chris Bumstead is the reigning 2022 Classic Physique division champion, and...