Redcon1 MRE Muffin Review

Redcon1 Protein Muffin Blueberry Review

Redcon1 MRE Muffin is a delicious protein-packed muffin!  

As a bodybuilder, meeting your dietary needs is essential, but sometimes this is more challenging. Hitting the correct nutritional targets through food sources alone can be difficult. Fortunately, with snacks like Redcon1 MRE Muffin, you can easily bridge the gap and ensure you get all the calories necessary to meet your fitness goals in a delicious way!

Fresh-baked and bursting with flavor, The MRE Protein Muffin is a delicious, protein-packed snack to help fuel your gains and cure your sweet tooth. Made with 15g of no-whey protein, the MRE Protein Muffin is filled with real food ingredients for a nutritious guilt-free treat.

A suitable meal replacement can make all the difference in your bodybuilding journey. Finding the time to eat the proper meal with a rigorous schedule can be strict. Instead, you may reach for the forbidden candy bar, albeit when you can go for something great for your sweet tooth and muscles. Snacking is one of the most common ways to gain fat since one snack can sneak up to a few hundred calories

Fortunately, the Redcon1 MRE Muffin is a healthy snack that is nutritious, high in protein, and tastes good. However, snacking can add unwanted calories to your diet if you need to be more careful. Below we’ll do an in-depth review of what Redcon1 MRE Muffin offers and why we think the Redcon1 MRE Muffin can contribute positively to your bodybuilding goals

Snacking and Bodybuilding: What Experts Want You to Know

Have you heard people say that snacking is America’s favorite pastime? Even the most seasoned bodybuilders struggle to control their cravings. Snacking is almost a sort of culture here in the States.

The snacking-while-bodybuilding debate has always been around. Since, in many cases, snacking makes weight control harder, some people believe that it should be cut out completely. On the other hand, snacking can be beneficial for your fitness. According to experts, snacking can be good or bad depending on what you eat, and we agree.

Working out and building muscle mass is essential in bodybuilding. As a result, the average bodybuilder is constantly burning a lot of calories — from the workouts, and since muscle speeds up your metabolism — and it’s easy to get to a point where you’re burning more than you consume — a protein-packed meal replacement can address this deficit.  

The best snack for a bodybuilder is high in protein and nutritious. Since you aren’t making them from scratch, they’re readily available, and you can take them while on the go. High-protein snacks help you on your muscle-building journey and can prevent overeating as they leave you feeling full for longer.

Redcon1 MRE Muffin is an excellent and delicious choice for this — especially if the idea of having muffins as a snack intrigues you! 

Redcon1 Protein Muffin Blueberry

Highlights of the Redcon1 MRE Muffin

The Redcon1 MRE Muffin is a mouthwatering muffin that’s protein packed, making it great for lifters. It’s freshly baked and contains natural food protein which is the best kind of protein that your body can get. Here are some of the highlights of this nutritious protein-filled snack: 

  • Made from whole food protein, no whey
  • Delicious, freshly baked homemade taste
  • High protein content
  • Accessible to digest, no bloating
  • It can be paired with coffee for breakfast
  • Perfect snack for any time of the day

After trying Redcon1 MRE Muffin flavors, we’ve found the tasty blueberry and chocolate especially significant because they have a subtle flavor that’s not too overpowering each bite, leaving you yearning for more. Plus, they give you a delicious slight aftertaste (blueberry or chocolate) at the end!

Premium Ingredients in Redcon1 MRE Muffin

Here are some of the ingredients that make this supplement a powerful protein meal replacement: 

Lots of Protein

This delicious snack hits you with 15g of whole-food protein in every bite. Your muscles will thank you for this. It’s the perfect mix of plant and animal protein sourcing it from peas and beef. Studies show that a mixture of animal and plant protein is best for your bodybuilding journey (1).

Beta Carotene

Beta carotene is excellent for muscle hypertrophy and helps to build muscle (2). In addition, it’s an antioxidant that helps recovery after rigorous training by attacking harmful free radicals. 

Vitamin D and E

Vitamin D helps with muscle growth, recovery, immunity, bone health, testosterone production, and protein synthesis. These are all vital aspects of any fitness goal. Vitamin E, like beta carotene, is an antioxidant that helps with recovery and the immune system and protects your cells (3).

Minerals (Calcium, Potassium, Iron)

Calcium is excellent for muscle growth and bone strength, while potassium helps to nourish your muscles. Iron is also essential in bodybuilding, giving your cells more energy and size. 

Folic and Citric Acid

Without folic acid, your body can’t access the amino acids in the protein you consume that you need to build muscle. In addition, citric acid is an antioxidant. 


Your body needs riboflavin to release the energy from the carbs you consume, fueling your body for powerful workouts.

Full Ingredient List

Protein Blend (Hydrolyzed Collagen, Pea Protein, Beef Protein Isolate, Rice Protein), Eggs, Vegetable Oils (Palm, Soybean, Sunflower), Sweetener (Erythritol, Monk Fruit, Stevia), Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi-Sweet Chocolate Chips, Sugar, Cocoa Butter, Milkfat, Almond Milk, Almond Flour, Brown Sugar, Nonfat Milk, Whole Grain Oats. Contains 2% or less of Lecithin (Sunflower, Soy), Vegetable Monoglycerides, Citric Acid, Beta Carotene, D-alpha Tocopherol (Vitamin E), Calcium Carbonate, Salt, Potassium Citrate, Gellan Gum, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Natural and Artificial Flavors (Propylene Glycol, Glycerin, Vanillin, Ethyl Vanillin, Sodium Benzoate), Potassium Sorbate (preservative), Xanthan Gum.

Why Redcon1? 

From our research, the Redcon1 brand is committed to making body-friendly, protein-rich products. From their pre-workouts to snacks like the MRE Muffin, quality is assured because this company works with a team of expert researchers and scientists. They also put their customers first. For example, these muffins were tried in-house to see the best received before launching.

How to take your Redcon1 MRE Muffin

The Redcon1 MRE Muffin can be paired with coffee for a delicious breakfast that isn’t time-consuming. Redcon1 says you can take this as a delightful snack at any time of the day.


How much protein is in the Redcon1 MRE Muffin?

The Redcon1 MRE muffin contains 15g of whole food protein and other premium ingredients, which you can check out above.

Can I use the Redcon1 MRE Muffin as a meal replacement?

Redcon1 says the muffins can be used as a snack at any time of the day. You can also pair the muffins with coffee for a delicious breakfast.

How is the Redcon1 MRE Muffin different from other snacks?

This snack’s high, whole-food protein content makes it ideal for athletes looking to increase their calorie intake healthily. This snack also contains healthy nutrients like vitamins, calcium, potassium, and iron.

Overall Value

The Redcon1 MRE muffin is an excellent snack for athletes, weightlifters, and anyone. It comes in delicious flavors and is full of essential nutrients. Depending on your sweet tooth, one pack costs $34.99 with 12 muffins containing chocolate chip cookies or real blueberries. This protein-packed muffin is the perfect snack for a guilt-free, delicious way to satisfy your cravings without going overboard on calories from snacking. 


  1. Church DD, Hirsch KR, Park S, Kim IY, Gwin JA, Pasiakos SM, Wolfe RR, Ferrando AA. (2020). Essential Amino Acids and Protein Synthesis: Insights into Maximizing the Muscle and Whole-Body Response to Feeding.
  2. Kitakaze, T., Harada, N., Imagita, H., & Yamaji, R. (2015). β-Carotene Increases Muscle Mass and Hypertrophy in the Soleus Muscle in Mice. Journal of nutritional science and vitaminology, 61(6), 481–487.
  3. Rizvi, S., Raza, S. T., Ahmed, F., Ahmad, A., Abbas, S., & Mahdi, F. (2014). The role of vitamin e in human health and some diseases. Sultan Qaboos University medical journal, 14(2), e157–e165.
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Terry Ramos
As a personal trainer and writer, Terry loves changing lives through coaching and the written word. Terry has a B.S. in Kinesiology and is an ACSM Certified Personal Trainer and ISSA Certified Strength and Conditioning Specialist. He enjoys playing music, reading, and watching films when he's not writing or training.
redcon1-mre-muffin-reviewThe Redcon1 MRE muffin is an excellent snack for athletes, weightlifters, and anyone. It comes in delicious flavors and is full of essential nutrients. Depending on your sweet tooth, one pack costs $34.99 with 12 muffins containing chocolate chip cookies or real blueberries. This protein-packed muffin is the perfect snack for a guilt-free, delicious way to satisfy your cravings without going overboard on calories from snacking.