Bodybuilding

Stay in Shape Year-Round With These Tips The word "transformation" is popular because it's hard to stay lean throughout the year. Most people get in...

Mitchell Hooper is the new 2023 World's Strongest Man Champion On Sunday April 23, Mitchell Hooper officially won the 2023 World’s Strongest Man competition in...

Ronnie Coleman was asked his opinion on Chris Bumstead and had high praise. Chris Bumstead is without a doubt one of the top bodybuilders in the...

Frank Sepe returns to the podcast to discuss his latest blood test lab results - and his brief experience using TRT The bodybuilding world is...

Samir Bannout believes Nick Walker can win the 2023 Olympia with a little help from Frank Zane. The Men's Open division has become extremely deep...

How To Build A Big Chest Those who are looking to increase the size of their chest often start in the wrong place. For ultimate...

The underhand row supercharges biceps growth.  Rows are a bodybuilder’s best friend (but don’t tell your spotter this for obvious reasons!) On crafting a stage-worthy...

Dana Linn Bailey is the latest high profile addition into the Redcon1 elite athlete stable REDCON1 has officially announced that powerhouse female fitness influencer and...

The Ultimate Inner Chest Developing Workout For so many bodybuilders and lifters, there a number of “problem” areas which often fail to develop muscle mass...

Victor Martinez and the GI crew discuss the realities of gyno in bodybuilding, how to prevent it, and what to do if you have...