Bodybuilding

Chris Bumstead continues to show his strength and did so with massive squats during leg day. The three-time Classic Physique Olympia champion, Chris Bumstead is...

Ronnie Coleman took a break from lifting and decided to react to some of Bradley Martyn's feats. Ronnie Coleman is one of the best bodybuilders of...

Jerry Brainum gives the straight facts on the biggest myths in fat loss and how to avoid making these frustrating fat burning mistakes. For many...

Kyle Kirvay continues to show off massive lifts for high reps to work on cardio. Kyle Kirvay might be a professional bodybuilder but he clearly has...

Don't let poor shoulder mobility ruin your potential for huge growth. The strength and flexibility of your shoulders are incredibly important for your overall physical...

INBA Natural Olympia Body Quest champion Laura Guzman says she used carb cycling to lose 130 pounds. Anyone who loses weight, especially 100 pounds plus,...

The emergence of NFTs and the Metaverse are branching out into many areas and that includes fitness! Brandon Hendrickson is the class of the Men's Physique...

Hunter Labrada has put in some huge work since the 2021 Chicago Pro. Hunter Labrada has been on a tear putting on size in many ways...

Jay Cutler recently discussed his crazy diet plans during his bodybuilding career. Jay Cutler is a four-time Olympia champion and is known as one of the...

PNBA Pro Mitch Jarvis reduces his workout volume for adequate recovery.  A dilemma with working out is finding the right training volume that maximizes muscle...