Kyle Kirvay continues to show off massive lifts for high reps to work on cardio.
Kyle Kirvay might be a professional bodybuilder but he clearly has a future in powerlifting as well. Kirvay frequently shows off enormous lifts for many reps as he works on cardio throughout his sets as well. Recently, it was Kirvay demolishing 225-pound shoulder presses for 20 reps.
Kirvay took to Instagram to show off the effortless reps. He simply sat upright on the bench and did not use any get to aid him in the lifts. It seemed as though Kirvay did not even use effort to move the weight until about rep No. 15. Even those final 4-5 went up quickly.
“Cardio, 225 shoulder press version. Don’t neglect the 20 rep sets!”
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Kyle Kirvay has accomplished many incredible feats of strength including a 495-pound squat for 22 reps. Let’s not forget that he is a professional bodybuilder.
Kirvay earned his Pro Card in 2018 after winning Men’s Heavyweight and Classic Physique at the 2018 NPC Universe Championships. This was just his fourth bodybuilding competition and it did not take long for Kirvay to turn pro. Since 2018, he has only competed in one IFBB show and that was the 2020 Chicago Pro.
Despite being new to powerlifting, Kirvay has performed like a veteran. He took part in the 2022 USPA Battle of Atilis where he shined with massive lifts. This was his first powerlifting competition and set the bar for future marks.
During this show, Kirvay totaled 1,005kg (2,214lbs). He began with a 365kg (804lb) squat followed by a 275kg (606lb) bench press. Kirvay’s final lift was a 365kg (804lb) deadlift. All three individual lifts and his total was good enough to set New Jersey State Records.
The combination of bodybuilding and powerlifting is not something seen too often but it is exciting when it comes up. Larry Wheels is another example of a do-it-all performer, including arm wrestling. Kirvay is 27 years old and has plenty of time to build more strength and train for powerlifting.
Kyle Kirvay already has the ability to put up huge numbers and has shown this on social media. After an eye-popping performance in his first powerlifting competition, Kirvay will continue to set new marks and take his numbers as high as they can go.
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