Bodybuilding

Jim Arrington is the world's oldest bodybuilder and still going strong to this day. Jim Arrington was recently labeled the world's oldest bodybuilder and is showing...

Everything you need to know about training and dieting for natural bodybuilding Bodybuilding is a demanding sport that involves intense weightlifting and precise nutrition to...

Iain Valliere made the announcement on Thursday afternoon. On Thursday, Men’s Open competitor Iain Valliere announced that he is retiring from competitive bodybuilding. Valliere a...

The Men's Open division at the Flex Weekend Pro features some big names! The 2023 Flex Weekend Pro will take place on Sunday in Milan, Italy. Three...

Side cable laterals will broaden your frame to make your waist appear smaller.  Developing your shoulder muscles is crucial, but your approach to training them...

Improve Your Mind-Muscle Connection With These Steps The mind-muscle connection is the difference between just going through the movements and establishing a connection with your...

Get a Muscle Pump in the Gym As bodybuilders and fitness enthusiasts, we are always chasing a good pump in the gym. That feeling of...

Jack Manchester has been known as "Cheat Day King" because of his insane meals. In the world of fitness, there are many that opt for...

The good, the bad, and the ugly aspects of cortisol There are so many different factors to building quality muscle mass. While you should definitely...

Jeremy Buendia joins forces with Charjo Grant to prepare to dethrone the Men's Physique Olympia champ.  A strong, aesthetically pleasing back is crucial for achieving...