Abs

Plate Twist (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: Weight Plate Instructions 1. Lie down on the floor with your upper body upright and your legs fully extended. 2....

Ab Roller (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: Ab Roller Instructions 1. Kneel down on an exercise mat and hold the ab roller with both the hands. 2....

Plank (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: None Instructions 1. Lie down in a prone position with your chest facing the floor. 2. Support your weight on your...

Sit-Ups (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: None Instructions Lie down with your back on the floor and knees bent. Secure your feet under something, so...