Quads

Leg Press (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Leg Press Machine Instructions 1. Sit on a leg press machine and place your feet in the center...

These are the 13 best leg exercises for leg hypertrophy (muscle growth).  You'll never skip leg day again after incorporating these exercises into your training...

The Most Underrated Leg Exercise You’ve been going to the gym for years. Your upper body looks alright, but your lower body looks like a...

Rogue box jumps simultaneously improve power and lower body muscular endurance.  If you're an avid follower of CrossFit Games, you've witnessed the impressive Rogue box...

Single-leg extensions aren’t as brutal as squats but provide valuable benefits for your leg muscles.  If you're feeling a little leg day burnout, why not...

The sled pull is an excellent way to improve your posterior chain’s strength, power, and conditioning.  Including the sled pull in your training repertoire is...

9 Leg Day Mistakes You Might Be Making Your legs make up half your body. Ignore them and you’re doing yourself a disservice. "Never skip...

Dumbbell Lunges (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Dumbbells Instructions 1. Stand with an upright torso holding a dumbbell in each hand extended at arm's length. 2. Keep...

Barbell Lunge (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Barbell Instructions 1. Set a barbell in a rack just below shoulder height. After loading the barbell with the...

Speed squats are done with lighter weights and more reps at a fast tempo.   Squats are a fundamental functional exercise that enhances core strength, form,...