Exercise Guides

The cable tricep extension is an important exercise for any arm day! Cable tricep extension, also known as the straight bar tricep pushdown, is one of...

4x Mr. Natural Universe Mike O’Hearn and Arnold Schwarzenegger's son, Joseph Baena, destroy a shoulder workout together.  Having boulder shoulders are critical for a well-developed...

Close grip lat pulldown is a great back workout and here is a closer look at the exercise! Close Grip Lat Pulldown is a variation of...

Former strongman Eddie Hall annihilates a chest workout with his son Maximus.  Former strongman Eddie Hall and his son Maximus recently put on an impressive...

Here’s everything you need to know about frog squats, including how to do them and the benefits.  Mimicking the way one amphibian—frog—moves will build you...

IFBB Pro bodybuilder Jay Cutler names the 3 hardest exercises for ab development.  Shredding fat from your midsection is where guys struggle the most to...

Kettlebell exercises can help build up many areas! Kettlebells are all the rage these days. Many people consider kettlebell exercises to have better functional value...

Blow up Your Shoulders With the Dumbbell Rear Delt Fly With Halloween right around the corner, you want to have your shoulders looking like pumpkins...

Superstar bodybuilders Blessing Awodibu and Kai Greene endure a killer back and hamstrings workout together with the 2022 Olympia around the corner. The final stages...

Olympia competitor Michal Krizo goes through a rigorous back workout 5 weeks before the 2022 Olympia.  2022 upcoming elite bodybuilder Michal Krizo destroyed a back...