Exercise Guides

Spider Curls: How to & Exercise Guide

These Spider Curl exercises will effectively help blow your biceps up Biceps. A favorite muscle to train amongst almost all gym goers. Who doesn’t enjoy...

Benefits of Rowing Machines

A full explanatory guide on what rowing machines can do for YOU Cardio, the enemy of the people. Powerlifters, bodybuilders, crossfitters, the average gym goer,...

The Eight Best Bodyweight Exercises for Shoulders

The Eight Best Bodyweight Exercises for Shoulders Photos from only a generation ago show people who looked taller. They walked with more purpose and swagger....

The 9 Best Chest Exercises to Build a Superhero Chest

These are the 9 best chest exercises that will build you the chest of Thor.  Every gym bro’s favorite exercise in the gym is the...

The 9 Best Biceps Exercises for Bulging Biceps

These are the best 9 biceps exercises that will burst your arms through your sleeves.  What muscle comes to mind when you think of guys...

Top 4 Back Exercises To Protect Your Lower Back

Take a look at a guide on how to work your back with little discomfort! How often have you seen people performing improper form, and...

Three Heads Are Better Than One: How To Hit Different Parts...

There are different ways to work the different heads of your triceps. Three beads are better than one, right? Before I continue get your mind...

The Most Underrated Leg Exercise

The Most Underrated Leg Exercise You’ve been going to the gym for years. Your upper body looks alright, but your lower body looks like a...

INBA Athlete Ire Wardlaw Answers: Are Front Squats or Bulgarian Split...

INBA athlete Ire Wardlaw explains if it’s better to do front squats or Bulgarian split squats.  Front squats and Bulgarian splits squats are excellent lower...

Natural Olympia Reigning Champ Paul Krueger Exhibits Favorite Exercise for Monster...

2021 Natural Olympia champ Paul Krueger explains why the hammer strength shoulder press is one of his favorite shoulder exercises to build monster shoulders. Building...