Exercise Guides

The blackburn exercise helps you rehabilitate and prevent shoulder issues.  Various injuries and discomfort can impact the shoulder, a problem not spared for bodybuilders and...

Standing cable crunches intensity crunches to build core strength.  How has your ab routine been performing lately? For those looking to intensify their regimen, consider...

Plank drags engage other muscle groups to challenge your core and stability extensively.  The plank is a powerful isometric exercise for the abs (1), engaging...

The jerk balance improves your Olympic lifting technique, balance, and pressing ability.  The jerk is the final element of the Olympic clean and jerk sequence,...

Landmine rotations are a great functional fitness abdominal exercise.  Training your core and abs improves your flexibility, balance, and stability, which are crucial for overall...

V sits maximize lower ab contraction to help you build the coveted six-pack.  The V-sit is a potent workout targeting your core and trunk muscles....

Bent over flies help round out the shoulders by engaging the posterior delts.  The rear delts, a supporting player in numerous lift and pull exercises,...

Narrow grip pull-ups activate the biceps more, taking the stress off the shoulders.  The pull-up stands as a superb workout for enhancing upper body strength....

The EZ bar tricep extensions provide wrist support.  The EZ bar tricep extension is an excellent isolation exercise targeting your triceps. This is due to...

The hyperextension can place excessive strain on your lower back.  The hyperextension exercise is a highly effective way to target and strengthen your posterior chain...