Exercise Guides

EZ Bar Upright Row Exercise Guide — How To, Muscles Worked,...

Using an EZ bar to perform upright rows makes the movement more comfortable than the straight bar.  Rows are the quintessential exercises for strengthening your...

The Best 13 Leg Exercises for Monster Legs

These are the 13 best leg exercises for leg hypertrophy (muscle growth).  You'll never skip leg day again after incorporating these exercises into your training...

High Cable Fly Exercise Guide — How to, Benefits, & Alternatives

Performing cable flyes with a high setup emphasizes your lower pecs.  Pushups and bench presses are fundamental for crafting well-defined pectoral muscles in any strength...
Sit Ups Generation Iron Exercise Guide

3/4 Sit-Ups – Exercise Guide

Blast your abs with these 3/4 sit-ups A set of defined abs are something that everyone wants, but not many people are sure how to...
knee to elbow crunch

Enhance Core Activation with Diamond Sit Ups

Diamond sit ups increase core activation by taking your hip flexors out of the movement.  Sit ups have long been a staple exercise among bodybuilders...

Dumbbell Swing Exercise Guide — How to, Benefits, & Alternatives

Dumbbell swings increase core activation and burn ample calories. Full-body workouts stand out for their ability to simultaneously burn calories and sculpt lean muscle (1)....

The 10 Best Back Exercises for a Broad, Strong Physique

These are the 10 best back exercises to add mass to your physique and widen your frame.  Your back muscles play a crucial role in...

The 9 Best Chest Exercises to Build a Massive Chest

These are the 9 best chest exercises that will build you a chest shelf. It seems as though every gym bro's favorite exercise in the...

Skater Jumps Exercise Guide — How to, Benefits, & Alternatives

Skater jumps improve power and increase energy expenditure.  Plyometric exercises unleash rapid bursts of energy, leading to significant power output and muscle strength and development...

Try the Cross Body Hammer Curl for Improved Arm Development

The cross body hammer curl hits the biceps and forearms from a different angle.  Powerful arms are not just about aesthetics; they enable lifting heavier...